My Best Self

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Visualisation and daydreaming are powerful human tendencies.  They are very healthy and can be harnessed to make you more optimistic and more infectiously optimistic.

My Best Self is a tried and tested exercise that helps you feel optimistic and hopeful for the future.

In this exercise, you will be guided by Victor Perton to understand the ‘My Best Self’ exercise, the science and research behind it, and how you can use this as part of your optimism practice. Watch the videos, complete the exercise and then come back 3 months later to do the same thing over again. This is an ongoing exercise that has no end date to it.

This exercise has been curated by Victor Perton – Centre for Optimism and Project Optimism